Sunday, May 15, 2011
Increase Your Metabolism: 11 Hot Tips To Get Your Furnace Burning
Eat enough
It’s extremely common for people on diets to eat too little. You will lose weight to start, but your body is smarter than you. Way smarter. It will start thinking, “this crazy kid is simply not eating enough to survive, I’m going to drop his/her metabolism, so he/she doesn’t burn as much during the day and can survive off this ridiculously small amount he/she is eating”. Bottom line, starvation won’t work as a diet, your body will make sure you don’t burn too much and die. Cut down your calories a little, and exercise more. Also check out this post on cheat eating and how it can help you trick your metabolism.
Eat more frequently
Try to eat 5-6 small meals a day. Don’t let yourself get too hungry in between meals. By getting food into your body regularly, you keep your metabolism firing, and leave your body in a much better state to burn some energy for you. The best way to do this is to plan your meals a week or so in advance, until you are able to get into the habit of eating 5-6 times a day.
Eat Breakfast
This is a simple one, but is still not being done in a lot of cases. By getting something in early in the day, i.e. when you wake up, you are kick starting your body. Getting your metabolism going ASAP makes sense. You will burn more fuel if your metabolism is up and running early. Your body is most tolerant to glucose in the morning, so you can get a fair bit of carbs into you. In fact, get almost anything into you (OK not anything…), just eat something in the morning. You have been in starvation mode all night, and need some fuel in right away to get your body firing. Not only will this get your metabolism going, you will find that later in the day you aren’t as hungry and won’t make terrible food choices, or pig out as much. Instead of looking for diets that work, just start to eat in the morning.
Eat more Protein
This has lots more benefits than just metabolism. Protein is a muscle builder, you need it to grow. Lean protein is even better for that, more good stuff for fewer calories. Your body takes a bit more work to burn this stuff too, which is called the thermogenic effect. So, if you don’t get enough protein in, start eating. Check out Optimum Nutrition Gold Standard Protein Powder.
Tips to Improve Skin Tone
There are many people out there that would give just about anything to improve skin tone. This would be why there is a large cosmetic department in many stores to make money on this idea. Add to that the large skincare area that can be located in a different aisle of the store and there are thousands of items out there that you could use to improve skin tone. There are steps that are important to take every day to make sure that you get the most out of your skin care regime. You can also waste a lot of money on items that will not help or aid in your quest to improve skin tone. That is why these tips are the most important tool that you will need if you want to improve skin tone.
Tip Number One
You need to keep your skin clean to start out the process to improve skin tone. Oil, dirt, and debris build up on the skin through out the day. You can also end up with dead skin cells and oil from your own skin making your face not look its best. These culprits are usually the things that lead to an increase in pore size. To improve skin tone, you need to make pores smaller on the face. Pores can be increased in size by dirt and other things settling in the pores and making them larger then they began. You will need to get a face wash that is formulated for your skin type. Once you have the right product, you will want to wash your face in the morning and in the evening. If you sweat a lot through out the day, you will need to wash your face more often then twice a day.
Tip Number Two
Dead skin can build up on the face and ruin any chances that you may have to improve skin tone. That is why it is important to be able to remove the dead skin to expose new smooth skin. The way to do this is with a gentle face scrub. There are many different types of this product out there on the market. Some are formulated to help fight acne. Others may be more gentle and just get rid of the dead skin. You will want to have the product that best works for the skin problems that you face on a daily basis. A face scrub can be used twice a week to help you on the road to improve skin tone.
Tip Number Three
A toner is a simple step to follow up on cleaning your face. Once you have washed and or used a face scrub, a toner is way to finish the cleaning process. There are cosmetic companies that will tell you that everyone needs to use a toner. This is not true. There are toners that are formulated for every skin type out there. However, the only people that really need to use a toner to improve skin tone is people with oily skin. A toner is a applied with cotton balls and is easy to use.
Tip Number Four
There are many types of products to use before your moisturizer to help to improve skin tone. There are skin refinishers that help to minimize the appearance of pores. There are anti aging serums that also help with skin tone. The best thing to do is to find a product that helps you to take care of the special needs of your skin in order to get the most bang for your buck.
Tip Number Five
The can not skip part of the process to improve skin tone is moisturize your skin twice a day. Again, you want to focus on a moisturizer that is formulated for your skin type. An SPF of at least 15 is a must when it comes to a moisturizer in these days. Some products will even say that they help to improve skin tone on top of moisturizing your skin. However, the moisturizing factor alone is one of the most important things that you can do to help the look of your skin.
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