#1. 75% of Americans are chronically
dehydrated. (Likely applies to half the world population)
#2. In
37% of Americans, the thirst mechanism is so weak that it is mistaken
for hunger.
#3. Even MILD dehydration will slow down one's
metabolism as 3%.
#4. One glass of water will shut down midnight
hunger pangs for almost 100% of the dieters studied in aUniversity of
Washington study.
#5. Lack of
water, the #1 trigger of daytime
fatigue.
#6. Preliminary research indicates that 8-10 glasses of
water a day could significantly ease back and joint pain for up to 80%
of sufferers.
#7. A mere 2% drop in body water can trigger fuzzyshort term memory,
trouble with basic math, and difficulty focusing on the computer screen
or on a ! printed page.
#8. Drinking 5 glasses of water daily
decreases the risk of colon cancer
by 45%, plus it can slash the risk of breast cancer by 79%., and one is
50% less likely to develop bladder cancer.
Are you drinking the
amount of water you should drink every day?
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